Quail, breast, meat only, raw

per 100 gram

Water71.67g
Energy123.0kcal
Energy515.0kJ
Protein22.59g
Total lipid (fat)2.99g
Ash1.27g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe2.31mg
Magnesium, Mg28.0mg
Phosphorus, P228.0mg
Potassium, K260.0mg
Sodium, Na55.0mg
Zinc, Zn2.7mg
Copper, Cu0.433mg
Manganese, Mn0.018mg
Selenium, Se18.8??g
Vitamin C, total ascorbic acid5.1mg
Thiamin0.24mg
Riboflavin0.243mg
Niacin8.2mg
Pantothenic acid0.787mg
Vitamin B-60.53mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-120.47??g
Vitamin A, RAE11.0??g
Retinol11.0??g
Vitamin A, IU37.0IU
Fatty acids, total saturated0.87g
10:00.0g
12:00.02g
14:00.02g
16:00.52g
18:00.3g
Fatty acids, total monounsaturated0.84g
16:1 undifferentiated0.16g
18:1 undifferentiated0.67g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.77g
18:2 undifferentiated0.62g
18:3 undifferentiated0.02g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.01g
22:5 n-3 (DPA)0.02g
22:6 n-3 (DHA)0.0g
Cholesterol58.0mg
Tryptophan0.354g
Threonine1.131g
Isoleucine1.233g
Leucine1.938g
Lysine1.977g
Methionine0.716g
Cystine0.394g
Phenylalanine0.98g
Tyrosine1.048g
Valine1.225g
Arginine1.432g
Histidine0.857g
Alanine1.392g
Aspartic acid1.883g
Glutamic acid2.928g
Glycine1.497g
Proline0.828g
Serine1.103g